Sleep Apnea and Weight Gain - Sleep apnea and weight gain has a close relationship. It is a sleeping disorder signed by reduction and even the stopping process of breathing during sleeping. This case generally happens to the adults and rarely appears to children. It is usually connecting to a certain disease of patients. To know closer about this disease, let’s find the information below.

Read also: Symptoms of Sleep Apnea


What Is Sleep Apnea?

Sleep apnea is respiration disorder due to throat get relaxed and narrowing when you are sleeping. When you sleep, throat muscles get weak and relaxed. The throat condition doesn’t influence on the most of the people. But, for the sleep apnea, this causes narrowing or even blocking air channel. In addition to sleep, there is another respiration disorder namely hyperpnoea. It is a condition when there is more than 50 percent of blockage in respiration channel. It can happen for about 10 seconds or more. Apnea consists of two types. Obstruction sleep apnea occurring is caused by throat muscles having too much relaxation. Central sleep apnea appearing is caused by the brain not sending signal to the muscles to manage breathing system.


Causes of Sleep Apnea

Sleep apnea is caused by a relaxation and too much narrowing in soft gland and throat muscles having functions to talk, swallow, and breathe. For most of the people, this case doesn’t disturb a breathing process. But, for some of them, this condition disturbs the supply of oxygen to all body parts and cause brain to wake you up to be able to breather normally. There are several causes and factors influencing the appearance of sleep apnea.

Sleep apnea tends to attack men so that the men must be careful on this sleeping disorder. For those having big neck, they are riskily having sleep apnea. Sleep apnea and weight gain also has its correlation. Obesity or weight gain makes you have too much fat in neck soft gland and stomach. As a consequence, it is disturbing you to breathe. This can be a factor of sleep apnea. Consuming drug with relaxing effect also takes a deal with sleep apnea. Be careful for those consuming sleeping drugs to the side effects of sleep apnea. Blocked nose is riskily facing to sleep apnea. The nose blockage has a bigger risk to suffer this disease. Smoking and drinking alcohol become a cause of sleep apnea. Those are increasing inflammation in respiration channel. Both are getting worse the sleeping condition.

Symptoms of Sleep Apnea

People suffering sleep apnea won’t realize that they have sleeping disorders. This condition is usually detected by family or close people around them. When you face to sleep apnea, brain with low oxygen supply will make you wake up suddenly. This sleeping disorder is making you weak and tired. There are some natural symptoms of sleep apnea. Those are snoring loudly, often stopping to breathe, breathing hardly and loudly, getting sweaty too much in the night and often waking up at night to urinate.

Read also: Mild Sleep Apnea

The Relationship of Sleep Apnea and Weight Gain

Is there a relationship of sleep apnea and obesity? It has been discussed above that it has. When you are overweight, surely you get difficulties to breathe while you are sleeping. This condition accelerates the attack of sleep apnea. Be careful if you have weight gain. You need to manage your lifestyle and habit to reduce the risks of sleep apnea. Keeping health and reducing weight seems to be the best way to minimize the risks of sleep apnea and weight gain.

Read also:  Sleep Study to Stop Snoring

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