Do I Have Sleep Apnea? -  Many people often ask “Do I have sleep apnea?” to their doctor when they feel that they cannot sleep properly at night. Indeed, sleep apnea is one of the most common sleep disorders to happen to people. When people have sleep apnea, it will be slightly impossible for them to sleep tight and properly at night. Sleep apnea is a condition where to constantly wake up during your sleep because your breathing is paused. Sleep apnea is going to stop your breathing not once or two but multiple times during the sleep. It will force you to wake up abruptly, gasping for air. With this circumstances happen so many times at night, it will be impossible to sleep tight. To answer the question of “Do I have sleep apnea?”, you will have to be able to recognize some of the most common and apparent symptoms of sleep apnea. Some of them you can find below.

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You Snore Too Loud
One of the most common symptoms of people who have sleep apnea is that they snore. They snore too loud, loud enough to disturb people sleeping next to them or even around them. The snoring happens because the breathing rhythm is disturbed by the pauses caused by the sleep apnea. That is why if your partner or someone sleeping next to you angrily inform you that you snore too loud, you really need to go to doctor because you may have the sleep apnea indeed.

Shortness of Breath Awakens You from Sleep
Waking up suddenly and abruptly is something quite common, especially when you have nightmare or someone wakes you up in panic. However, when you have sleep apnea, you will also wake up suddenly from your sleep, abruptly gasping for air. The shortness of breath and the pauses of the breathing cause you the sudden shock. You cannot breathe and you need air. That is why you wake up abruptly gasping for air. Sometimes, when the sleep apnea is already severe, you will also wake up with the feeling of being chocked. You really need to get medical help if the condition is already severe like this.

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Experience Difficulty to Stay Fit During the Day
Because you do not get enough sleep at night, it is natural for your body to be unable to produce enough energy. That is why you will get the difficulty of staying fit all day long. Instead, you will feel drained and tired all the time. Even when you have enough breakfast and lunch, you will still feel weak and less energetic. The explanation is simple: you do not get enough sleep and your body does not get enough chance to rest. That is why you feel weak all the time.

If you experience those symptoms above, it is better for you to check yourself up to your doctor. They will run some test and determine whether or not you have sleep apnea. The sleep apnea disorder is not life threatening. However, it can lead to other gruesome diseases such as liver problems and high blood pressure. So, instead of constantly wondering “Do I have sleep apnea?”, it is better for you to check right now.

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