Obstructive Sleep Apnea Syndrome (OSA)

Obstructive Sleep Apnea Syndrome (OSA)
SleepDisorderCure.net - It is common for some people to have problem during their sleep. Sleeping is supposed to be the only way you can do if you want to get enough rest after working for a day. That is why it is much recommended for you to sleep on a comfortable place. Therefore, you will get enough hours of sleeping needed in a day. However, it would be a problem if you suffer sleep disorder. It would not make sleep comfortably. That is the reason why you should understand your body first so you do not need to worry about your sleeping behavior anymore.

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There is no doubt that you already know sleep apnea. This kind of sleep disorder usually happen to those who are overweight. It causes you to stop and start breathing while sleeping. It simply because of the blocked airway when you sleep. This condition is risky since it will lead to many diseases. Therefore, you have to make sure that you know more about this sleep disorder so you know how to treat it. The first of all, it is important for you to know the types of sleep apnea. The one that is common to people is obstructive sleep apnea.

Diagnose Yourself

Before taking yourself to doctor, it is important for you to make sure that you check yourself. There are many things that you have to check in order to know whether you suffer the disorder or not. Since it is impossible for you to check it yourself, you can ask your spouse to check it for you while you sleep. The things that have to be checked are your air flow, eye movements, and also heart rate. Those three are the visible diagnosis can be done directly by a peer. It will be a little bit different if you ask doctor to diagnose you.

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The doctor will obviously check several things to see if you suffer sleep apnea or not. Besides the air flow, heart rate, and eye movements, the doctor will also check several things such as blood oxygen level, breathing patterns, electrical activity of the brain, and also muscle activity. It is important to check those parts because the doctor needs to know the cause of blocked breathing. Here, you will need to spend a night in a sleep lab and let the doctor monitors you through many tools. Therefore, you do not need to worry about the result.

Change Lifestyle

If you are believed to suffer sleep apnea, there will be many things that you have to do. The very first thing that you should do is losing some weight. Fat is known to be the most possible cause that will block the air flow during sleep. Besides, you have to also stop smoking, drinking alcohol, and also taking sleeping pills. It is also recommended for you to change your sleeping position since it is not good to sleep on your back. If you apply those things above, you might reduce or stop the chance of suffering sleep apnea.

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