How to Treat Sleep Apnea and Recognizes Its Symptoms

How to Treat Sleep Apnea and Recognizes Its Symptoms - We need to know how to treat sleep apnea because it can be a huge disturbance in our life. Not only the loud snoring can annoy the person sleeping next to you, you will wake up tired every single day due to lack of oxygen supply in your body. If you want to treat the disorder, first of all you must recognize all the symptoms first and here are some of them.

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Symptoms of Sleep Apnea

1. Loud Snoring
One of the most obvious sign of sleep apnea is loud snoring. But the thing is loud snoring doesn’t always mean that you have sleep apnea. Sometimes, snoring happens as a natural reaction of tissue vibration in the airway, and even though it is annoying, it doesn’t pose any health risks to you.
Sleep apnea in the other hand can cause serious complication and health problem. It can be hard to distinguish whether it is just a normal snoring or a symptom of sleep apnea. But mostly, if it is indeed sleep apnea, the snoring will be accompanied by other symptoms in the following points.

2. Gasping for Breath When Sleeping
Sleep apnea happens when something obstruct your airway because the muscle is relaxing when you are sleeping. As a result, you will gasp for breath because your airway is closed and you cannot breathe.

3. Morning Headaches and Difficulty to Concentrate
When your airway is obstructed and you cannot breathe, your brain will signal you to wake up so that your airway muscle can be stiffened again, giving more chances for oxygen to enter your lungs.
The problem is, when you have sleep apnea it will happen almost every hour during your sleeping time. Since it is a natural reaction of your brain, you cannot do anything to stop it and you will keep being forced to wake every single time your brain recognizes that your airway is blocked. It will make you sleep deprived and wake up with headache but with no energy. Furthermore, due to the lack of oxygen in your body, you also will find it hard to concentrate and think on the next day.

Read also: How to Cure Sleep Apnea

Treatment Options of Sleep Apnea

Now that you have understood the symptoms, you also need to find out how to treat sleep apnea. The treatment will differ based on the causes of the disorder, but overall, here are the most common treatments for sleep apnea.

1. Avoid Sleeping Pills and Alcohol
This is only a temporary and more of a method to avoid the symptoms from occurring. We have learned that your muscle throats will relax when you are sleeping. Since sleeping pills and alcohol will relax your muscle throats even more, you shouldn’t consume them before you sleep.

One of the most simple and effective ways to treat sleep apnea is by using CPAP. It comes in a form of mask that you need to use over your nose when you are sleeping. This is the easiest way on how to treat sleep apnea including the more severe cases. However, it can take plenty of adjustments.

Read also:  Do I Have Sleep Apnea?

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