How to Cure Sleep Apnea

How to Cure Sleep Apnea - There are many things you need to know about sleep apnea. If you are unfamiliar with that term, you should get yourself used to it. In many cases, people who suffer sleep apnea does not really take it seriously. Meanwhile, it causes many serious diseases such as heart failure, diabetes, high blood pressure, and many more. Therefore, it is much better for you to find the way to cure sleep apnea. If you do not know whether you suffer it or not, you should start to recognize its symptom. It is better to do so that you can cure it as soon as possible.

Read also: Sleep Apnea and Weight Gain

The cause of sleep apnea is various from one to another. However, this sleep disorder often occurs to those with certain criteria. They are usually male in their 40s. Besides, they are also overweight. If you think you are in this criteria, it is possible if you also suffer sleep apnea. This sleep disorder is the condition when the airway in the area of back of the throat is repeatedly blocked during sleep. People who see you sleeping might be shocked since your breathe is unstable. Therefore, you should join a sleep study in order to know the diagnosis of this sleep disorder.

Lose Weight

If you are already diagnosed with sleep apnea, there is no need to worry since there are several treatments you can do in order to cure it. Basically, since the cause is the fat around your neck, it is much better that you start the treatment by losing some weight. If you lose your weight, it is possible if the fat around the neck that blocks the airway will be reduced as well. Therefore, you will be able to stop the blocking and you can breathe freely while sleeping. It is obviously a good thing for you.

 Read also: Help to Sleep

Stop Alcohol Consumption

Next, you can also try to reduce your alcohol consumption. As we all know, alcohol is the main cause of snoring. It can happen since the throat muscle is relaxing. That is why it will cause the airway blocking and you will get sleep apnea. At this point, it is much more recommended for you to stop the consumption of alcohol. Smoking and sleeping pills are also other types of the cause of sleep apnea. Therefore, you should stop using them and you will get the comfortable sleeping that you need. Overall, it is what the doctor said.

Try Surgery

Last but not least, you can also try surgery. This procedure is recommended if the cause of blockage is caused by the discrete. Since it is impossible to cure using the common procedure, then you should try surgery. It is very useful since it will repair your nasal blockage. The result of the surgery varies depend on the situation occurred. However, this surgery is known to be very helpful if you have serious sleep apnea. In the end, your choice of procedure does not really matter as long as you feel comfortable with it. You will get your comfortable sleep as soon as it is cured.

Read also:  Types Of Sleep Apnea

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